2023 Women's Track & Field Roster
Biography
2022-23 (Senior): Dalton State
Won the Gary Wilson Invitational with a time of 18:42...Qualified for the NAIA Cross Country Championships where she placed 60th with a time of 18:29...Repeated as indoor Distance Medley Relay champion...Won third straight 1500M outdoor track & field conference championship...Qualified for the NAIA Indoor Track & Field Championships in the 1000M.
2021-22 (Junior): Dalton State
Started the season off with two wins in her first three events while also lowering her PR to 18:03 in the 5K...Had two 5K and one 6K event wins...Won 2021 SSAC Cross Country Championship as the Lady Roadrunner won their third straight SSAC crown...SSAC Indoor Champion in the Mile Run and 1000M...Won the 1500M outdoor SSAC Championship...Was part of indoor conference champion Distance Medley Relay team.
2020-21 (Sophomore): Dalton State
A nagging injury led to her beginning the season in the second event where she finished 3rd...Finished 7th in Louisville before taking the overall victory in Carrollton in the Gary Wilson Invitational...Ran fastest time of the Fall at the NAIA Southern States Challenge before finishing 3rd in the SSAC Championship...Had a personal best of 18:16 and finished 19th at the 2020 NAIA Championships which awarded her All-American status...Claimed the 2021 1500M crown at the SSAC Championship with a conference record time of 4:49... Part of 2021 3rd team All-Conference 4x800M relay team.
2019-20 (Freshman): Dalton State
Had two individual victories in four events with five SSAC Runner of the Week honors...Set collegiate best in the 4K at the UTC Twilight Classic on 9/13 with a 14:39 and in the 5K at the Sand Shark Invitational on 10/19 with an 18:17...She placed 2nd at the SSAC Cross Country Championship and was part of the school record Distance Medley Relay team during Track & Field season.
Career Accolades:
- SSAC Mile Run Champion - Indoor Track & Field (2023, 2022)
- SSAC 1000M Champion - Indoor Track & Field (2023, 2022)
- SSAC Distance Medley Relay Champion - Indoor Track & Field (2023, 2022)
- SSAC 800M Champion - Outdoor Track & Field (2022)
- SSAC 1500M Champion - Outdoor Track & Field (2023, 2022, 2021)
- SSAC Individual Champion - Cross Country (2021)
- SSAC Runner of the Year - Cross Country (2021)
- 1st team All-Conference Mile Run - Indoor Track & Field (2023, 2022)
- 1st team All-Conference 1000M - Indoor Track & Field (2023, 2022)
- 1st team All-Conference Distance Medley Relay - Indoor Track & Field (2023, 2022)
- 1st team All-Conference 800M - Outdoor Track & Field (2022)
- 1st team All-Conference 1500M - Outdoor Track & Field (2023, 2022, 2021)
- 2nd team All-Conference 4x800M Relay - Outdoor Track & Field (2022)
- 3rd team All-Conference 800M - Outdoor Track & Field (2021)
- 3rd team All-Conference 4x800M Relay - Outdoor Track & Field (2021)
- NAIA All-American - Cross Country (2021, 2020)
- SSAC All-Conference - Cross Country (2022, 2021, 2020, 2019)
- SSAC Freshman of the Year (2019)
- SSAC All-Academic - Cross Country (2022, 2021)
- SSAC All-Academic - Indoor Track & Field (2023, 2022)
- SSAC All-Academic - Outdoor Track & Field (2023, 2022, 2021)
- SSAC All-Freshman Team - Cross Country (2019)
- SSAC Runner of the Week 12x (Sept. 19-25, 2022; April 11-17, 2022; Sept. 27 – Oct. 3, 2021; Sept. 20-26, 2021; Sept. 6-12, 2021; Oct. 19-25, 2020; Oct. 5-11, 2020; Oct. 14-20, 2019; Sept. 30 - Oct. 6, 2019; Sept. 23-29, 2019; Sept. 9-15, 2019; Aug. 26 – Sept. 1, 2019)
Best Collegiate Times:
- 800M (Outdoor) - 2:18
- 1000M (Indoor) - 3:07
- 4x400M Relay (Outdoor) - 4:23
- 1500M (Outdoor) - 4:41
- Mile Run (Indoor)- 5:09
- Mile Run (Outdoor)- 5:19
- 4x800M Relay (Outdoor) - 9:44
- DMR (Indoor) - 13:17
- 4K - 14:39
- 5K - 18:03
- 5000M (Outdoor) - 18:45
- 6K - 22:49
Prep Highlights:
- 2018 National Association for Christian Athletics Cross Country Champion
Personal Information:
- Born November 3, 2000
- Daughter of Barry and Debby Vradenburgh
- Sister (Kay) also ran for the Dalton State Cross Country/Track team
- Attended Gateway Christian Academy in Chattanooga, Tenn.
Historical Player Information
